Is there a hidden fat in the vegetarian diet?
Vegetarian diet is now a target for weight loss. Some obese hypertensive patients have to choose vegetarian food because they have to eat light in the summer. Many women who lose weight think that vegetarians can lose a lot. Nutritionist reminds: improper vegetarian diet will also gain weight, and even obesity. Vegetarian cooking methods determine its calories and fat content.
Vegetarian "hidden fat"
Vegetarian food has no meat, and its fat content is low. Many people think that vegetarianism can guarantee health. Zeng Qingshan, a nutrition doctor at the Third Hospital of Guangzhou Medical University, said that pure vegetarian food is worse than amaranth. In the cooking process, oil is often used more. Seasonings increase the aroma and taste of vegetarian dishes. In this way, people will ingest more invisible fat without knowing it.
It can also cause a variety of diseases. There are many such examples. In our lives, we also find that many long-term vegetarian monks are obese. "The meat is not the root cause of all diseases. Vegetarian food can't prevent all diseases. The key is to see how you eat and how much you eat." Zeng Qingshan said.
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