Eliminate wrinkles, magic, ten kinds of food praise
Once the nutrition is out of balance, aging will be reported in advance. Nutrients are like an invisible pen that manipulates our face, recording the bits and pieces of the years, and even the “thousands of thousands of milesâ€. Now, you don't have to look for the East, you don't have to worry about the DIY process, you don't need to become a kitchen master. The 10 kinds of foods that are on the way are the magic weapon to remove the wrinkle!
Solution "wrinkle" magic weapon 1: big almond
Almonds are rich in plant elements, such as vitamin E and vitamin C, which help to reduce the damage caused by substances such as "free radicals" and slow down skin aging.
Sesame opens the door: Experts suggest that we eat six tablets a day!
Solve the "wrinkle" magic weapon 2: plum
Modern medical research shows that the plum enzyme in plum can regulate physiological functions, eliminate free radicals in the body, and delay skin aging.
Open the door with sesame seeds: Don't forget to put a can of delicious green plum or dried plum on the table in the office, come and pick up a few at any time, both unraveling and beauty, killing two birds with one stone!
Solution "wrinkle" magic weapon 3: red grapes
Polyphenolic compounds such as anthocyanins and tannins, which are rich in red grapes, are natural antioxidants with active oxygen elimination.
Opening the sesame seeds: Put a few red raisins in the water cup every day, or let a raisin after the tea, which is effective against small wrinkles.
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