New fitness skills - 8 moves allow you to change body shape

Are you thin upper body, but surprisingly strong buttocks and thighs? Yes, you are the legendary pear-shaped figure! Pear-shaped people are more obese in the hips, abdomen, thighs and other lower body position, but for girls is an annoying thing. Today, Xiao Bian gave you 9 actions to share. To eliminate pear-shaped figures, to be a symbol of youth and beauty, starting today, oh, make your youth more exciting!

Note: Each action takes 1 minute and rests for 30 seconds. Persist for 30 days, let you easily shake off the lower body fat, do not do Miss Pear, get!