Every year, over 3 million people die prematurely because you don’t know these

According to the latest WHO report, over 3 million Chinese people die prematurely every year, that is, before the age of 70, they die of non-communicable diseases such as heart disease, stroke, cancer and diabetes. The numbers are shocking. In fact, some simple habits are closely related to health. If 10 medical experts in different disciplines cannot meet the needs of patients, it is worth reading.

Oncologist Edward T. Craigan, professor of oncology at Mayo Clinic Medical School

1. The best meat to cook. High-temperature cooking causes the amino acids in the meat to break down and form carcinogens. Therefore, it is best to cook the meat.

2. Keep a pet. It can increase endorphins and oxytocin in the human body, and can reduce the stress hormone cortisol, thereby improving human immunity.

3. Eat slowly at lunch. Learn Italians leisurely enjoy lunch, can protect the cardiovascular and anti-aging.

Gynecologist Clinical Professor of Obstetrics and Gynecology, Yale University, Mary Jane Minkin

1. Do not self-medicate. If you think you have a fungal infection, you can eat some regular drugs. However, if the symptoms cannot be removed, it is best to go to the hospital. In gynecological inflammation, 2/3 of the cases are inflammatory or bacterial infections.

2. Contraceptive pills are more beneficial and less harmful. Birth control pills do not have many side effects and can reduce ovarian cancer by 35% to 50%.

3. Urine after sex. Helps to expel bacteria and prevent urinary tract infections. In addition, a glass of cowberry juice daily helps prevent cystitis.

Dental Specialist New York City Aesthetic Dentistry Specialist Jennifer Gabrilo

1. Ingest more antioxidants. Anti-oxidant foods such as cauliflower and lingonberry can prevent gingivitis.

2. Eat less lemon. Lemon juice should not be overdone, and do not directly suck, because acid substances will destroy tooth enamel.

3. Use a soft toothbrush. Too hard a toothbrush can damage the tooth enamel and cause the gingiva to shrink. Consider using an electric soft-bristled toothbrush.

Podiatrist Maligne Reed, a podiatry specialist of the American Podiatric Medical Association

1. Give foot size. The size of the foot should be measured every few years, especially after pregnancy or weight change. Shoes that are too small can cause problems such as bunions (joint protrusions between the hallux and the foot), corns, and malleolus.

2. Change shoes frequently. Do not always wear the same height of shoes, otherwise it will hurt the foot due to excessive pressure, should wear high heels and flat shoes to wear.

3. Flip flops. Shoes that are often barefoot or wearing flip-flops can cause heel pain.

Cardiologist New York Woman Heart Project Medical Guidance Medicine Professor Nika Goldberg

1. Regularly measured waist circumference. Abdominal fat accumulation is associated with heart disease. The ideal waistline should be 35 inches (89 cm) or less. It is best to do aerobic exercise every day to avoid simple carbohydrates and other foods such as white bread.

2. Measure the health index. If you are over 35 years of age and don't know your blood pressure and cholesterol levels, it is best to go to the hospital to look up, because these data help predict the risk of heart disease.

3. Eat nuts properly. Walnuts and other nuts are rich in healthy fats and alpha-linoleic acid. Take a few meals a week to make your heart healthier.

Sports Medicine Expert Rush University Medical Center Women's Sports Medicine Director Kathy Weber

1. It is most beneficial to do exercises that you are not good at, and to ensure that the movement is diversified. If alternate movements are performed, muscle exercise imbalance caused by a single exercise can be avoided, leading to excessive exercise or injury.

2. Women should strengthen their hip exercises. The female crotch and gluteal muscles are relatively weak. If you do not exercise, you can easily make the hip joints too much pressure.

3. Change sports shoes regularly. After running 800 kilometers (the amount of exercise is equivalent to 5 kilometers per day, 5 times a week, for 5 months), you have to change pairs of sports shoes, otherwise it will easily lead to sports injuries.

Neural and memory expert Gary Smar, director of the Memory and Aging Research Center at the University of California, California

1. Withdraw from use. A number of studies have shown that puzzles, lyrics, and sudoku games help protect the brain. Memory exercises can also make the brain more flexible. It is recommended to use the "one-see, two-think, three-association" memory training method. "Look", focus attention; "think", imagine visual images; "Lenovo", combined with certain scene memories.

2. Freeze pressure. Long-term stress can cause the memory area of ​​the brain to shrink, increase the stress hormone cortisol, and ultimately hinder the ability to learn and remember.

3. Drink red wine. Antioxidant compounds in red wine have a protective effect on memory. The recommended amount of drinking is 1 cup a day for women and 2 cups a day for men.

Spinal Surgery Specialist Sean McKenzie, Director of Orthopaedic Surgery, Mount Sinai Medical Center, New York, NY

1. Exercise core muscle groups. Exercising your abdominal muscles can reduce back pressure. Prone and extend your arms over your head, and then leave your arms and head off the ground. Do a flying pose for a few seconds and relax.

2. Pick something up, near the point. When bending over and picking things up, the spine pressure will increase 4-5 times, too much action will easily lead to back injury. Therefore, when an item falls on the ground, it is best to approach it and then bend over to pick it up.

3. Avoid sedentary. To maintain a posture for too long, the muscles become stiff and the pressure in the intervertebral discs increases. It is recommended to get up every 30-45 minutes to help increase blood circulation and benefit the health of the spine.

Psychologist Clinical psychologist of the Institute of Aging Management and Intervention Miami Kara Umpel

1. Pay attention to yourself. Whether you are seeking psychological counseling, practicing meditation, or writing a weekly record, be sure to take some time to analyze yourself, understand your concerns and your immediate life goals.

2. More social. A strong social network helps promote physical and mental health. Take part in some social activities and socialize more with people you care about.

3. Get pleasure from exercise. Arranging some exercise programs every day helps keep up the energy. Exercise is a natural antidepressant that can boost mood.

Family Doctor California Bama Nantes Medical Group Family Doctor David Liu

1. Remind your health with your birthday. Check your birthday as a health check-up date, check your body for any discomfort, and check whether you should do related checks.

2. Prepare before seeing a doctor. It's best to sort out the issues you want to discuss with your doctor.

3. Focus on the health of family members. The health status of your parents or siblings is actually a mirror of your future, because some diseases are familial.