Different types of men's fitness programs should be different, especially in the winter, but also pay attention to the details of fitness, medical network male channel with you to read the winter fitness yo.
The cold wind comes from winter, and this season is the best time for human body cultivation. The human body is affected by cold temperatures, and physiological functions and appetite will change. How can you adjust your physical condition and go through the winter? The Living Family has launched a series of articles on the Winter Health Guide, which will provide you with comprehensive information on winter health care. This winter is no longer cold!
Banana type
Such people are often physically weak, have less fat, are less muscular, have poor physical strength, and are not very healthy internal organs. When exercising, you should exercise your basic physical strength gradually, and gradually strengthen your muscle strength, endurance, and body softness, and then perform weight training and participate in dynamic exercises such as aerobic exercise, skipping, and swimming. Thin people should pay special attention to diet. Should eat more protein-rich foods in order to enhance internal organs function, increase muscle strength, but also intake of vitamin foods.
Puffy type
People who look thin, but have a lot of fat, muscle strength and internal organs are often not strong, physical strength is not good. Suitable sports for such people are walking, climbing stairs, skipping ropes, swimming and other sports that make fat burning. Diet should avoid overeating, eat less sweets, eat less foods high in fat, but intake of high-protein foods.
Apple type
The weight is within the standard weight range, but the upper arm, buttocks, and belly-to-thigh fat exceed the standard. As long as there are no problems with muscles and joints, you can participate in any sports such as: playing, swimming, horseback riding, etc. Aerobic exercise is even better. However, if you do not exercise regularly, you cannot suddenly exercise vigorously. Before doing each exercise, you should do warm-up exercises and gymnastics to strengthen your muscle strength. The diet only needs to pay attention to balanced nutrition, moderate intake of food, and less supper, but the amount of fat-containing foods can be taken.
Bucket type
All parts of the body are thick in the thickness of sebum, are overweight, have almost no muscles, and people with weak skeletal support ability can climb the stairs several times in their daily lives and they will feel breathless. Such people should do more aerobic exercise and swimming and can consume fat. Static stretching is often done to strengthen the musculoskeletal.
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