Female College Students' Cardiovascular Function Response to Exercise Prescription Exercise:2015-12-28 17:00
Cardiovascular Function of Female College Students Response to Exercise Prescription Exercises Huang Yushan, Deng Shuxun, Guo Hong Cardiovascular exercise has been developed without delay to develop fitness exercise prescriptions with different contents, to carry out extracurricular physical exercise experiments for female college students, and to observe cardiovascular fitness for different content fitness exercises. The results of the prescription exercise showed that the cardiovascular function of female college students produced different degrees of benign responses to prescribed fitness exercise prescriptions. Among them, exercise prescriptions used in comprehensive exercise (group 1) had the most obvious effect on improving vascular function. In 2000, the research report on Chinese students' physique and health pointed out: From a general point of view, the level of students’ morphological development in China continued to improve; nutritional status continued to improve; grip strength increased; the detection rate of low hemoglobin decreased; and the prevalence of dental caries decreased. The main problems are: students' stamina, speed, explosiveness, strength and other qualities continue to show a downward trend; vital capacity continues to show a downward trend; overweight and obese students are significantly increased; the detection rate of poor eyesight is still high; In the elderly of the same age, this and physical exercise improve the ability of the central nervous system to adjust, improve the coordination of various organ systems, promote blood circulation in the body, and speed up the process of material metabolism. After 3 (strategic 1st) (staff power 4th toft 4f 1st 4th Toast 28th 3f 4th after 4th (23rd pts basketball 28 pp 2 pp After spit 43 士士5 (Military 16 士士Volleyball before 3 å 6 TUSH after 3 å82 士士全练1 å‰42士0 TUSH after 4f士9士士全 forged 2 å‰å£« 士士 after 28士15 士士Aerobics corps 36 retirees after 33 士 63 士士 before 4 åå 9 å士 3 士 33 士 2.3 Exercise intensity during exercise The effect of exercise prescription exercise is closely related to exercise intensity control Domestic The results of external studies have shown that the appropriate intensity of aerobic fitness exercise in the basic part of the average heart rate during the heart rate of 130 times / min to 150 times / min, except for the volleyball group, the other groups reached 130 / min ~ 150 beats/min intensity (Table 5) The average heart rate of the volleyball group is relatively low, which may be related to factors such as the exercise content and skill of the project itself, and should be further analyzed and improved. The other experimental groups exceeded the upper limit of the optimal heart rate range, which not only developed the pump function of the heart muscle, but also improved the pumping efficiency of the heart, thereby making the cardiovascular function more comprehensive through the exercise prescription exercise. Before and after the experiment Changes in MSPMDPMAP At a Glance Before and After Strength Before and After Strength Stamina Before and After 5 Spit Basketball Before 8 Spit After Soccer Before and After Volleyball Before and After Full Exercise 1 Before and After Exercise 2 Before and After Aerobic Exercise Table 5 before and after the list of changes in the exercise rate of heart rate training average heart rate maximum heart rate minimum heart rate speed strength endurance basketball football volleyball comprehensive exercise aerobics 3 summary and recommendations appropriate exercise prescription for extracurricular exercise, can effectively enhance the female college students cardiovascular function, is Scientific and effective methods of exercise should be vigorously promoted.The cardiovascular function of female college students with obvious effects of speed, endurance, basketball, football and comprehensive exercise 1 group and 2 groups of 6 sets of exercise prescriptions produced a clear benign response: quiet heart rate decreased , stroke volume, output per minute increase, effective pump power of the left ventricle increased, suggesting that there is a strong rejection of the enhancement of blood pumping function of the heart pump. Systolic blood pressure, mean diastolic blood pressure, and mean arterial pressure were significantly reduced, suggesting that the effect of improving vascular function is most pronounced
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