Myopia Prevention Daily Outdoor Activities 2 hours Date: 2016-01-18 15:06
The eyeballs of normal people are only mature at the age of 20-24. If the eyes of primary and middle school students are not properly used, the eyesight is easily damaged. In myopic patients, a small number of people are genetically derived, and most of them are acquired. For the latter, poor eye hygiene habits are the real culprits. However, as long as we have the right timing and proper measures, the incidence of myopia can fall. It's good for the eyes to stay in the sun. At the 15th International Myopic Conference (IMC) just concluded, many reports unanimously advocated: 2 hours of outdoor activities each day. When our body receives sunlight, it produces a substance called dopamine, and dopamine helps protect our eyes from myopia. This is why the Marseilles in the equatorial region have almost no myopia because they are sunny. The types of outdoor activities have little difference in the effectiveness of preventing myopia. Most studies recommend ball games and running. Dr. Zhang Xiaofang of Quanzhou Huaxia New Vision Eye Hospital reminded that outdoor activities should not look directly at the sun to prevent light damage.
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