Running fitness together on the sand

What is the easiest way to practice massage? I believe many people will answer jogging. How to make jogging more interesting and healthy? The mass fitness workers in the UK have told us to run on the sand! Running on the sand is a very popular form of exercise in Britain. A person in charge of the British Bodybuilders Association told the reporter that the sand runs from the beach.

In the UK, many people like to run on the beach, while running to breathe fresh air and enjoy the feeling of fine sand massage the soles of the feet. Some runners also organize activities spontaneously, advocating that people often go to the beach to run. “A survey conducted on the Internet last year showed that one-third of runners chose to jog on the sand because they like the feeling of pedaling on the sand.” However, running to the beach is limited by many factors such as time, location and weather. People thought of moving the beach into the interior, so in London there was a sand house dedicated to running exercises. In a sports hall at London Sands Club, the reporter saw that there was a 150-meter-long circular runway with a shallow slot more than one meter wide and covered with fine sand. Many people were running on it. There is a pile of sand in the middle of the room. Several children are playing barefoot on it.

There is music in the sports hall, and the sound of sea breeze and seagulls are heard from time to time. James, who is exercising here, told reporters: “Whether at the beach or in the sand house, running on the sand makes me feel that the sport is full of fun. The beach makes me closer to nature, and the temperature in the sand room is always very comfortable. I practice sand After running for more than a year, my weight has been reduced and my body has become stronger. More importantly, sand is also a good partner for children, which makes them willing to exercise with me.” According to Kramer, head of the Sands Sports Club, The sand was brought in from the beach. After special handling by the staff, sand was removed from the sand that might have injured the foot. The staff also sterilized and replaced the sand on time to ensure the safety of exercisers. “The skin on the feet is very easy to hurt. People running to the beach often scratch the skin, but jogging in the sand house is completely safe. Moreover, there is no fear of sunburn.”

"There are many benefits to running on the sand." According to Cramer, first of all, when running in the sand, in order to maintain the balance of the body, the leg muscles are more powerful than usual running, which can enhance the exercise effect on the muscles; Second, the joints of the knees, knees, hips, and waist should be coordinated with each other, which can improve the flexibility of the joints and enhance the activities of the heart and lungs. At the same time, the fine sand can massage the soles of the feet, improve the peripheral blood circulation, and improve the resistance and cold resistance; In the study also found that running on the sand can stimulate the paraneoplastic tissue, promote hormone secretion, play a role in whitening the skin!

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