1, upright, feet parallel with the hips, toes straight ahead.
2, the weight of the body on the heel.
3, abdomen, and then hips moved back, while the upper body forward, but the back remained straight, thighs with hips back.
4. Keep your knees motionless, that is, do not move beyond your toes, and move your arms forward with your body down.
5. When the body goes up again, the arm comes back.
Second, before the pressure leg: For the hips, leg flexors and extensors this movement is the front leg of the thigh.
1, a leg behind, toes point, this leg to maintain stretch.
2. The front legs form a certain angle.
3. The front legs slowly bend and straighten again.
4, alternate legs.
With: massage method for orange peel on the thigh 1 - friction massage
Third, the four limbs on the ground: for the hip and leg flexors in the limbs in the action by the arm support.
1, abdomen, right leg lifted at right angles, so that the thigh and spine in the same line (thigh to hip height).
2. Slowly lower this leg and tilt it to the left side on the other side.
3, raise the leg again. Keep the balance of the upper body 4 or legs alternately. The leg slowly bends and stretches.
Fourth, the inner thigh
1, side recumbent
2. Move the knee of the upper leg forward and place it on a soft ball (or a towel) so that the leg is at the same height as the hip.
3, the head placed on the lower side of the straight arm.
4, the lower leg slightly bent, with the upper body to maintain a line.
5, the lower leg is forced up and put down. Alternating legs.
With: massage method for the orange peel phenomenon on the thigh 2 - rubbing subcutaneous fat, with a catch-type massage>>> start from the inner line of the inner thigh and the outer side, so that this slightly painful strength. Rhythm continues.
In terms of aesthetics, the shape of the "pear" is too heavy. Nowadays the fashionable umbilical rings, tattoos, low-rise jeans and sexy thongs need an S-shaped curve. In this tempting era, we need a charming waist to show our charm.
In terms of health, abdominal obesity is one of the major factors in accelerating aging. At present, more than 15 diseases that cause death have been shown to have a direct relationship with abdominal obesity, including coronary heart disease, myocardial infarction, cerebral thrombosis, breast cancer, and liver. With kidney failure, health has slowly slipped away...
The purpose is the same, but the price paid is different. Among them, liposuction should be the fastest and most effective method, but the price is very high, and must suffer a certain degree of pain, which depends on my determination to lose weight and the courage! Diet and exercise should pay attention to a certain amount of grasp. In fact, the most important thing is to always pay more attention to a balanced diet, eat more radishes, cucumbers, leeks and other green plants, whole grains, with the right amount of exercise, do more soft gymnastics, such as hula hoop, sit-ups and so on.
Especially for the problem of abdomen, it is recommended that you take advantage of the time you watch TV, set your body upright, turn your waist and belly clockwise for 10 minutes, and counterclockwise for 10 minutes. This method is quite effective.
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