From 10:00 pm to 2 am, it is the golden time for skin rejuvenation. Amy knows that during this time, the skin will get a full rest. But do you know that sleeping may also make you look older? The five mysteries about sleep and beauty are about to be unveiled.
Studies have pointed out that free radicals such as toxins accumulate in the skin. Free radicals slow down and destroy the formation of skin fibers. At about 35 years old, the speed of skin fibers is destroyed faster than the formation of new fibers, causing the skin fibers to wear out. Forms wrinkles. So after 35 years old, we can use the skin care products that can eliminate free radicals before going to bed at night to improve the beauty of sleeping.
The sooner you sleep, the better your skin will be. In fact, from 10:00 pm to 2 am, it is the golden time of skin metabolism. If you can sleep in these hours, and then with appropriate skin care products, sleeping can also be a beauty treatment. It is important to note that lying on the bed too early can easily lead to insomnia, so just start to fall asleep at 10 o'clock.
Ultraviolet rays, air pollution, and residual makeup during the day leave behind toxins in the skin, leaving the skin with moisture and accelerating skin aging. Therefore, in addition to good sleep quality at night, skin care products used at night are also very important. The market has introduced a lot of moisturizing night masks that can be applied to the face before going to bed. The skin will become moist and full of healthy luster in the morning.