Simple and effective inventory exercise for skin care
Nowadays more and more people will choose sports skin care, because exercise can not only help us stay in shape, exercise, but also play a very good skin care effect. Different sports have different skin care effects and look at it!
Playing table tennis: fighting against neck lines
So how does the wrinkles in the neck come about ? We often sit in front of the computer for a few hours, keep the head looking down, and the neck will inevitably leave deep marks. A sport like table tennis keeps the head moving back and forth with the ball. In such a movement, the neck moves at a particularly high frequency and can be exercised as much as a massage. Similarly, regular ball games such as tennis and badminton can effectively suppress the generation of neck lines.
Do yoga: detoxification and spotting
Yoga detoxifies best in all sports. Since your skin will be completely relaxed at this time, cell growth and self-repair are the most efficient, and cell division speed is about 8 times faster than usual. The nervous nerves are relaxed, the body fluid circulation of the whole body is accelerated, and it is more conducive to the discharge of body toxins, and the discharge of toxins is most beneficial for the elimination of spots and acne. At the same time, yoga can also make the inner layer of the skin more hydrated, thus alleviating the dryness of the skin and making the skin more supple.
Sit-ups: Eliminate edema
When I get up in the morning, I often find that the problems of my eyes seem to have popped up overnight. This is because the body's blood circulation is hindered, and this part of the skin can't get enough oxygen to repair itself. Sit-ups can contract the abdominal muscles and move together with the internal organs to promote metabolism, accelerate fluid circulation in the body, and continue to do so for several weeks. Dark circles and facial edema can be alleviated.
Swimming: slow down relaxation
When the skin is exposed to cold water during swimming, the capillaries first contract and then relax, and the blood flow of the skin will increase, thereby improving the blood circulation function of the skin. At the same time, the friction and slap of the water and waves on the whole skin during swimming is just like massaging the skin, which can effectively slow down the skin and aging.
Go fast: brighten skin tone
Fast walking can cause the brain to secrete endorphins, a substance commonly known as "happy", which can make the rhythm of the body in a harmonious state, the skin condition can be balanced, and the skin color will naturally become rosy.
Singing and whistling: reducing wrinkles
Singing often can also be beautiful, because singing can promote facial muscle movement, improve blood circulation, and improve the metabolism of skin cells. Whistling can also make the facial muscles fully exercise, in addition to reducing the cosmetic effect of facial skin wrinkles, but also slow down the pulse and lower blood pressure. In addition, according to Dr. Fox, the director of the Los Angeles Facial Neuromedicine Center in the United States, the clinical trial is true: women who chew gum for 15 to 20 minutes a day begin to reduce wrinkles in the back and become more rosy.
Sports beauty considerations
Although exercise helps beauty, there are some skin care related items before and after exercise and during exercise. Be careful and do the following to get cosmetic benefits from exercise.
1. Cleansing before exercise: Keep your face as good as possible during exercise. This is not only to avoid sweating caused by exercise, but also to protect the skin from injury. It should be known that when the skin is open, the pores will open to help the body to wick away heat. At this time, the cosmetics plus sweat and oil will clog the pores, which in turn causes inflammation and is very unfavorable to the skin.
2, long hair: when exercising, it is best to tie up the long hair, and put the bangs together, so as to prevent sweat from flowing dandruff and dust along the hair to the face, becoming the culprit of sensitivity and inflammation. If you are exercising outdoors, wear a sports cap for protection.
3, outdoor sports to do a good job: outdoor sports, in addition to the face and body apply sunscreen index SPF30 or more sunscreen, do not forget the details of the body, such as knees, elbows, toes, neck and other details of the details do not forget.
4, to ensure adequate drinking water: exercise will sweat a lot, will consume more water than usual, if you do not timely add water, the body does not have enough to meet the needs of the skin cells, will cause the lack of water, let The skin looks dry and it is easy to breed fine wrinkles. Therefore, hydration in sports is especially important, but it is best not to drink coffee and juice, and the best temperature is about 10 °C.
5, timely cleaning after exercise: every time after exercise to clean the face and body, not only can wash the skin accumulated dirt, promote blood circulation, but also regulate the function of sebaceous glands and sweat glands, make the skin smoother and more tender. After cleaning, the skin care product should be applied all the time, otherwise the skin will be easy to dry.
6, if you want to make up after exercise, it should be light makeup: This is because within half an hour after exercise, the face will still sweat, so it is not suitable for heavy makeup. >>>How does cellulite eliminate dietary movements?
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