Do skin anti-oxidation should choose the skin care time
Many seemingly ordinary details in life are the culprit in the oxidation of the skin: ultraviolet rays, dust pollution, beautiful makeup... and oxidation is the initiator of accelerating aging. For the OFFICE LADY who are cherished by the United States, of course, these beautiful killers cannot be ignored. So, what are the blacklists of oxidized killers?
Leader killer: a thinner atmosphere
Handcuffs: UV
Oxidation index: *****
Analysis of the causes: Perhaps it is artificial, perhaps the negative force of nature, and the increasingly thin atmosphere does make the ultraviolet rays we face every day more intense. Ultraviolet rays are the killer of the skin's oxidation. It can easily destroy any young and tender skin tissue, causing it to oxidize and age quickly. The degree of cruelty can be described as killing blood.
Head card killer: an increasingly bad natural environment
Handcuffs: radiation and pollution
Oxidation index: *****
Analysis of the cause: The deterioration of the environment is what we complain about every day but we can't do anything, because every day our facial skin must first come into contact with the surrounding environment, so that they are the first to be exposed to the environment. Now, the destruction of the ozone layer, the irradiation of sunspots, the continuous loss of water and soil, the exhaustion of automobile exhaust, the inescapability of air-conditioned environment, the frequent use of computers and photocopiers - all this tells us the fact that our skin is every day. Faced with the possibility of getting old.
Latent killer: personalized irregular life
Handcuffs: Destruction of health
Oxidation index: ****
Analysis of the cause: This is the killer lurking around you, you know but you don't want to work hard to clear them. Irregularities in life, including uneven diet and irregular working hours, both oxidize the skin and promote the skin to enter the aging stage. The busy work during the day has put the nerves and skin in a state of high tension, and at night, if you continue to work, or excessive nightlife, the skin will not get the rest, the consequences are obvious. In addition, diet is also an important factor affecting the degree of aging of the skin. Unbalanced and unreasonable diet, as well as alcoholism and smoking, are not only good for your health, but also provide enough nutrition for the growth of the skin. In the long run, it will cause various skin muscles. Can oxidize to premature aging.
Skin care, anti-oxidant skin care time is very important
The right medicine: resist free radicals, improve the habits of work and rest
Generally, with the increase of age, the free radicals in the body are also increasing, and modern people are used to sleeping late, or even not sleeping. The toxins accumulated throughout the day cannot be discharged, the metabolism is slowed down, and the aging speed is accelerated. The most important thing for the crowd is to adjust your work schedule and improve the quality of sleep. In addition, it is necessary to grasp the golden skin period and detoxify and repair under the best absorption of the skin.
Suggestions for work and rest:
1, do not eat before going to bed
2, turn off the lights to sleep
3, using a comfortable sleeping position
Sleep on the side: pad a pillow between your legs, which will make you feel comfortable;
Lying flat: pad a pillow under the legs to relieve the pressure on the back;
Avoid sleeping on your back: sleeping on your back can cause discomfort in your back and neck.
4, adhere to exercise, avoid stress
TIPS: Do not play more than 20~30 minutes every day, otherwise it will conflict with the quality of sleep at night.
Skin care advice:
Night is the best time to repair skin, especially at around 23 o'clock, the skin cell division is the most intense. In this golden time, nourishing mask, eye cream, essence is essential, want to see perfect skin in the morning, this Time maintenance must be done in place.
TIPS: After washing your face, take on the soft state of the skin that still retains a lot of water, apply a mask rich in water and nutrients, let the skin drink enough water, and quickly restore the moist skin condition.
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