Collapse yoga that eliminates neck and shoulders

Collapse yoga is mainly to help stretch the neck and shoulders, eliminate the feeling of back swelling, let you have a beautiful back, have a beautiful figure in the late summer to the person who cares the most, must practice well.

Weight loss effect

1. The neck and shoulders are well stretched to eliminate the fat on the shoulders and the back of the neck.

2. Enhance the muscles of both legs and ankles.

Practice steps

1. Take the sitting posture of the King Kong, close your knees, and open your feet slightly so that your hips sit on the mat between your feet, put your hands on your knees, and look straight ahead.

2 , hands moved to the palm of both feet, palms attached to the palm of your hand, the body slowly leaned back, elbows bent.

3 , inhale, use your hands to force your hips off the mat, and raise your back and chest slowly.

4 , exhale, the body is completely curved and bowed, with the top of the Baihui point on the head, hands open the soles of the feet, cross the elbow of the other hand, put the crossed arms on the mat behind the head.

5 , keep a steady breath, adhere to the above action for 1 minute, then slowly put down the back, so that the upper body is completely attached to the mat, hands back to the sides of the body, and gradually relax the whole body.

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