Before planning a hike, think carefully, plan carefully, and collect professional hiking information. Ask for advanced practical survey experience, prepare equipment for use, and consider physical fitness. When engaging in activities, you should go along with your peers, follow the instructions of the leader and instructor, and do not act alone. During the activities, it is advisable to develop the habit of taking notes, places, and situations to help locate and respond. Every year, there are mountain accidents. Analyze the reasons and repeatedly find that the parties lack professional knowledge and relevant information. In addition, the summer sunshine is strong, harmful to the skin, and because of the high temperature, it is easy to suffer from heat stroke and should avoid walking in the empty road.
Before going on long-distance hiking, you should do warm-up exercises first, start your steps after getting active and warm up, do not pace too fast, keep the average speed, breathe in coordination with your feet, and often do deep breathing, rapid heartbeat, blood circulation, muscle relaxation, you can feel The joy of sports, the average person to participate in group hikes, should choose their own physical load level, and do it.
Should pay attention to the leg muscles can not be excessive fatigue, knee and ankle joint protection to avoid sprains, uphill or downhill have to choose the appropriate time to rest, but not too long to rest, to maintain their natural pace, too fast or too slow will increase Fatigue, relaxation, appreciation of the scenery along the way, flowers, wild atmosphere, can add interest on the road. Hiking is not only a recreational activity that is conducive to physical and mental activity, but it must not be risk-taking. Security should be given priority.
Here are three walking skills for you when walking: ........
First, gas regulation and uphill steps
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The combination of breathing and walking is an important trekking technique, especially when it comes to loading uphill. When you start uphill, be sure to slow down, then follow a breath, take a step, then breathe a sigh of relief, and then take a step to climb; if you follow this rule and climb a few steep steps, you can't breathe. If you are angry, you should shorten the steps, and then follow the breathing pace intermittently; if you start walking steep slopes 2, 3 hours do not have to rest and wheezing, it means that you have succeeded in this adjustment step. Of course, when you climb a steeper slope and carry a heavier backpack, you need to move it in a small step as soon as you breathe it in and out. Also, remind you to take a deep breath when you inhale, so not only can the air supply be With the increase, gas regulation can do better, and the chance of occurrence of Takayama disease will also decrease. ........
Second, take a break
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This step is every step, the back of the feet must be straight, only the size of the legs straight, weight and thrust, can be fully supported by the legs, so that you can make the leg muscles, get a little rest; the other hand, the knee Never hit straight, of course, muscles tend to fatigue, and even thigh cramps. ........
Three, the steps of the gravel slope
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The gravel slopes which are not very steep from top to bottom need to completely contact the sole with the slope of the gravel slope so that the maximum friction can be utilized. It is easy and labor-saving to walk on the gravel slope; if it is used for fear of falling, it is to use a transverse step or force with a toe. Ditch, on the contrary, is very laborious. In case of a steep gravel slope, you can use the force of a small leg to push the shoe into the gravel slope or launch a platform to move up; downhill you can use the heel to step on it. The power to make a foothold on the gravel slope before continuing to move down the pace. In addition, you can also use the stones on the mountain path to walk uphill or downhill to make yourself comfortable on the level of the ground. This is another practical step technique. However, when using stones, you have to step on the center of gravity. Location, otherwise it is easy to cause sprained ankle! If you can practice hard, then even rolling stones will help you to walk freely. ........
IV. Blister treatment
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After walking, there are often blistered feet. Here is a useful medical treatment. Moleskin is cut 3 times larger than blisters, and the center of the patch is cut into a hole of the same size and shape. The sleeve is attached to the outer periphery of the blisters so that the blisters can be placed around the blisters so that the blisters can no longer be rubbed. Of course, the blisters will not be harmed. Then the blisters are sealed and reinforced with 3M breathable paper tape. After this treatment, the pain is It will slowly improve. When you walk the trail, if you find any discomfort or pain in your feet, stop checking; if you don't have any blisters, quickly paste the painful area with 3M breathable tape; if blisters grow, Moleskin Velcro cloth should be used immediately and you can walk immediately. Remind the reader that there are blisters that do not pierce and are easily infected by bacteria. ........
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