Fitness and fashion are also popular among white-collar men.
Going out and going? Smell the sweat in the gym? You OUT! Get rid of these aunt-level sports and find some fashionable sports!
free sparring
Free-fighting sports are sports that show men's strength and beauty, and can stimulate the vitality of men. Promotes the secretion of androgen and keeps you energized. But remember to wear it loosely, be careful of some actions to pull yourself.
Spinning bike
Most people ride bicycles. The spinning bike in the gym needs boys to have endurance. After exercise, they are full of sweat and strength. The tight clothes can bring out your perfect upper body muscles and lines. Choose a pair of short or short pants. It can reduce the friction and obstruction that the cloth produces when moving the knee joint. At the same time, it is best to wear hard-bottomed sneakers when riding, which can help the feet to be fixed and will not cause an ankle injury in high-speed sports.
Dumbbell exercise
If you want to exercise at any time, dumbbells are a good choice. Not only can you practice in the gym, but you can also sneak a few at home or even in the office. Such a movement that is easy to get and saves is worthy of admiration.
Yoga
Yoga is not just for women and sissy, but pure men can also do this sport boldly. Balance and tranquility are still the key to this sport. Resting down, listening to music and relaxing, can alleviate the pressure that life brings to men.
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