Many people know little about sleeping beauty, how can they sleep to achieve cosmetic results? What areas of beauty do you need to pay attention to? By doing the following points, you can sleep more beautifully.
First point: Must sleep at 11 o'clock
Sleeping is the first big thing in life. If you don't sleep before the day (equivalent to 11:00 pm - 1 am the next day), many old doctors will say, "I will not treat you." In fact, it is not not treated, but not cured. It is.
Staying up late, hurting the liver and hurting the kidneys: People who stay up all night long, regardless of men and women, directly hurt the liver, and hurt the kidneys for a long time, gradually causing both body qi and blood loss, and every day when looking in the mirror, they will feel a gray face. This time is a daily nutrition, exercise every day, can not save the damage caused by lack of sleep or poor sleep.
Therefore, it doesn't matter if you get up early, but you can't sleep late. Many people who are not mentally ill have the habit of sleeping late, which is often easy to hurt the liver and hurt. Such people, the eyes are often not good, the mood is more depressed, and there are not many happy times (the lungs are also affected, and the reasons for effective publicity are not available for a long time).
Others think that they can sleep late at night, and they can make up during the day. In fact, they can't make up, or they can't sleep, or they can't sleep enough. Even if they feel overtaken, the body's qi and blood have been damaged.
The second point: when you sleep, you should think about everything.
"Look at this as nothing, or if sugar enters the water, melt the big toe first, then the other toes, then the feet, calves, thighs gradually melt, and finally become ugly, naturally fall asleep." This is the ideal state of mind when the doctor goes to sleep. Many times, insomnia stems from lingering distractions when you fall asleep.
At this time, do not toss and turn in the bed, so as not to consume God, it is more difficult to fall asleep, the best way is to sit up and sleep later. In fact, for modern people, to sleep at 11 o'clock in the evening, it is also crucial to go to bed early to brew emotions, in order to give the mind a time to calm down. "First sleep, then sleep," is the truth.
If you still can't, you can try to simply press the leg before going to bed, then sit or sit on the bed naturally, put your hands on the legs and breathe naturally, feel the whole body pores with the breath, if you can shed tears, the best effect When I want to sleep, I fall down and sleep.
The third point: nap or sit still in the afternoon
At noon (equivalent to 11 am to 1 pm), at this time, if conditions are limited, you can't sleep, you can sit for a quarter of an hour and close your eyes. The Zen masters who meditate in the meditation hall are used to taking a nap at noon. In fact, at noon, as long as you close your eyes and really sleep for 3 minutes, it is equal to two hours of sleep, but it is necessary to have a good time for noon. At night, you have to fall asleep at the right time, and 5 minutes is equal to six hours.
Fourth point: sleep must get up early
Itâ€™s the life of the morning bells and drums. Even in the winter, it wonâ€™t get up at 6 in the morning. Try to get up before 5 in spring, summer and autumn. For human health, getting up early is beneficial to the body's metabolism.
The advantage of getting up early is that, on the one hand, the metabolic turbidity can be excreted. If the bed is too late, the large intestine will not be fully active and the excretion function will not be completed well. In addition, the body's digestion and absorption function is most active from 7 am to 9 am, which is the "golden time" of nutrient absorption. Therefore, do not rely on bed, dizziness, exhaustion and many are caused by snooze.
Fifth point: sleep attention
In the environment, pay attention to sleep and close the window when sleeping, can not open the fan and air conditioning, otherwise it will easily damage the blood. Therefore, sleep at night does not open the window, do not open the air conditioner, do not open the fan, even the door is closed, the effect is best. If it is hot, open the door and close the window. Although the effect is a little worse, it will not be weak and the back will be stiff next morning.
On the diet, you can't overeating at night, otherwise your stomach will bulge, and you won't be able to sleep. It will affect the function of the stomach and reduce the quality of sleep.
Keep your limbs warm while you sleep. If the limbs are not warm, it is definitely a deficiency of kidney yang. You should warm your hands before going to sleep, especially the hands, feet, navel and life behind you. A good way to teach people with kidney yang here is to put on cotton socks and put on gloves to sleep while sleeping. At first, you may not be used to it. Slowly, it will be very obvious.
For regular cleaning and deep stain removal, start by vacuuming the whole chair with a brush attachment to get rid of any loose debris. Consult the manufacturer`s instructions on the chair to see if there are any limitations to the kind of cleaner you can use.
For example, with some upholstery, you are unable to use water-based cleaners. If this is the case, use a dry cleaner, which comes both in liquid and powder forms. Put a small amount of the cleaner on a dry cloth (don`t apply directly to the chair). Rub gently but firmly to lift any stains out. Afterward, use a damp (not wet) cloth to remove any residue so that you don`t damage the upholstery.
If you are able to use water-based cleaners, you have a few options. Try using a foam cleanser, which you apply to the whole chair and let sit for a few minutes. Using a brush, scour out any stains. After the chair has had time to dry, vacuum it again with the brush attachment to remove residue.
Another water-based cleaning method is to combine dish soap and water. Mix a few drops of soap and water, and dab the stain with the soap and water mixture and wipe it out. Rinse out any extra soap with a damp cloth.
Fabric Chair,Swivel Chair,Fabric Chair Office,Fabric Computer Chair
Foshan Hollin Furniture Co.,Ltd , https://www.china-hollin.com